Monday, 30 May 2016

4 Healthy Ways to Gain Weight Fast

You always see a lot of articles on how to lose weight, but you hardy see articles on how to gain weight. But the truth is there are a lot of skinny people out there who wish they could gain a little weight. I am slim person, and I fluctuate between skinny and athletic, so I understand the agony of being a skinny person. So, I have taken time to list four ways to gain weight naturally in a matter of weeks. Please note that these are all methods that have helped me in the past at different times, so I am sure of them, and did not just copy them from somewhere online.

1.  Eat Three Eggs a Day
Eat it boiled, friend with noodles, scrambled with yam...any way you like it, but try to ingest at least 3 eggs a day. You do know that eggs are meant to form chicks (baby chickens), now think of all the nutrients that would be parked in a food like that. If you eat at least 3 eggs a day, for 3 weeks, you will surely add weight.


2.  Exercise
Yea, overweight people might use exercise to lose weight, but skinny people can also use different forms of exercise to gain weight. This method would work better for males than for females though. What you would be doing are a set of exercises that would help you build muscles in a short while. So, here, the weight you would be gaining would be muscles, not fat.

Over the years, there are two types of exercises I have know which help build muscle very fast, even if you are very skinny- they are push ups, and the plank exercise. I am sure you know push-ups/press-ups. What you do with push-ups to do a total of 100 every day. This will help build your arms, abs, and chest. You don't have to do 100 at a go. You can do 4 sets of 25, and rest at each interval. Or you can even do 10 sets of 10 push-ups. Just make sure you do it every morning.

Then you add the plank exercise to your routine. The plank helps you build your legs, laps, arms, back, and shoulders. This two types of exercise are a super combo in gaining muscles fast. Oh, I forgot not everyone knows about the plank. How do you do it. You lie flat on the ground (face down), and then you lift/balance your weight with your elbows and toes (as you can see in the picture), and stay in that position for just 60 seconds. Please, don't underestimate the simplicity of these excises. They will help you build muscles fast, thereby making you add weight. Please note that you would eat more than usual during this exercise regime, because your body will require more food for the new muscles you have built.

3.  GOMAD (Gallon of Milk a Day)
Yea, go mad with GOMAD, and you are sure to see results in a matter of 2-3 weeks. This is the easiest means of gaining weight, but it may cost you a little. A gallon of milk is 4 liters of milk. How I do it is to divide my intake between morning time, afternoon, and night time. I get a big bowl and pour two liters of water in it, and then pour put about 10 spoons of powder milk in it. Mix it, and then put it in 4 small bottles of 50 cl. That would add up to 2 liters. I keep in the fridge and take at different times of the day. When it is finished, around afternoon, I repeat what I did earlier (with the 2 liters in a bowl), and then continue till I finish taking 4 liters in a day.

Milk contains most of the nutrients your body needs to grow; why do you think infants can live on milk alone for 6 months. And think of how fast calves grow from sucking just their mama cow's breast milk. Oh yea, make sure the milk is Whole Milk (another name for it is Full Cream Milk). Just make sure it is either Peak, or Loya Milk. Yea, Hollandia Milk is also Full Cream Milk. Do this for about four weeks and you are sure to gain weight.

4.  Mixture of Milk and Malt Drink
Yea, this is another magic formula. Take a bottle of Maltina or Malta Guinness, and mix with a can of evaporated milk. Steer it well, and take it down in one go. Do this every day for 2-3 weeks, and not only will you add weight, you will also look fresher than ever.

Pick ONE of this methods, and do everything I say on concerning them, and you are sure to gain weight in a matter of weeks. I wish you all the best.

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